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2010 Views 5 Replies Latest reply: Jul 3, 2006 8:08 PM by SBRDave
holdenon Rookie 1 posts since
Jul 9, 2007
Currently Being Moderated

Oct 22, 2005 6:23 AM

Swimming 'downhill'

I've been doing 3-4 tri's for a number of years, mostly Olympic distance. Swim is my weakest leg. I've never had any real coaching, as I grew up as a runner and cyclist. Though I enjoy the swim more and more, I'm always one of the last out of the water. I've read books, etc., but nothing seems to help. One technique I've read about and heard about from successful competitive swimmers is the notion of swimming 'downhill' as a means to get your butt high in the water, to reduce leg drag. Without a coach, I'm at a loss as to how to achieve this position in the water. Any thoughts out there?

  • triruth Pro 174 posts since
    Jul 9, 2007
    Currently Being Moderated
    1. Oct 23, 2005 6:48 PM (in response to holdenon)
    Re: Swimming 'downhill'

    You shouldn't try to swimm downhill, but should feel as if you're swimming downhill. The distinction is important. A good way to acheive this sensation is to "press the bouy." This means to press your chest down into the water. Similar to the position you'd acheive if you float face down and someone pushed down on your shoulder blades. Another important aspect of swimming is to roll. When rolling properly, at first you'll feel as if you're going to flip over onto your back... and it will happen a few times, but don't sweat it. Try the techniques found in Laughlin's Total Immersion.

  • Shaolin Bushido Rookie 2 posts since
    Jul 9, 2007
    Currently Being Moderated
    2. Oct 31, 2005 3:23 PM (in response to holdenon)
    Re: Swimming 'downhill'

    Hmm, I'm headin to the pool right now; I'm gonna try that stuff: let's see, chest pressed down, shoulders rounded and roll ... I'll let you know how that works.  I'm just getting into swimming for laps after YEARS of basically no swimming!

  • RandyMolson Amateur 8 posts since
    Jul 9, 2007
    Currently Being Moderated
    3. Oct 31, 2005 6:25 PM (in response to holdenon)
    Re: Swimming 'downhill'

    I've done it a couple times just as a mindset thing.  It puts a spring in my stroke up until I turn, then I can't shake the thought that I am swimming uphill.  So I quickly put the whole concept out of my head.

  • Shaolin Bushido Rookie 2 posts since
    Jul 9, 2007
    Currently Being Moderated
    4. Nov 5, 2005 11:05 AM (in response to holdenon)
    Re: Swimming 'downhill'

    I work myself to death; I've got to learn to relax so that I can swim further.

  • SBRDave Amateur 17 posts since
    Jul 9, 2007
    Currently Being Moderated
    5. Jul 3, 2006 8:08 PM (in response to holdenon)
    Re: Swimming 'downhill'

    I highly recommend the Freestyle Made Easy DVD and any of the TI books that demonstrates and discusses this in more detail.  The main ideas are balance, streamlining, and efficient, effortless strokes.  There's a lot to discuss but balance is the main issue when discussing this topic.  For many people, their legs sink.  By "swimming downhill", you're achieving a balance between pushing your upper body downward which counters by keeping your legs up and not sinking.  Achieving this balance is a step towards streamlining yourself.  Check out TI at www.totalimmersion.net.

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