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NEED HELP?|

1280 Views 1 Reply Latest reply: Jun 19, 2006 8:50 PM by marcyhalv
sassysailor Rookie 1 posts since
Jul 9, 2007
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Jun 19, 2006 4:45 PM

3 x 100 What does it mean?

O.K. guys and gals I am new to the lingo. For my swim training it states I need to do 3 x 100 with 20 second rest between. Does this mean swim 100 yards rest for 20 seconds, then swim another 100 yards, rest 20 seconds, and finally swim the last 100 yards. Please critique my interpretation, thank you.

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