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1648 Views 3 Replies Latest reply: Jun 3, 2006 9:21 AM by Doris J48
boojeboy Amateur 11 posts since
Jul 9, 2007
Currently Being Moderated

May 2, 2006 11:42 AM

Should I count warm-up laps as part of a workout?

if my workout focus is on time (say 45 min.), I usually exclude warm-up time and "start the workout clock" when I begin my main set. Does this seem accurate? My total time in the pool ends up being about an hour (for this example)


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