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1234 Views 4 Replies Latest reply: May 1, 2011 11:15 AM by AWeezy
Kzai33 Amateur 17 posts since
Feb 27, 2011
Currently Being Moderated

Apr 29, 2011 4:42 PM

100%

I sprained my ankle 6 months ago and it is still bothering me from time to time it is probably 90% healed, how can I get my ankle back to 100%

  • 23AirJordan Legend 607 posts since
    Mar 20, 2011
    Currently Being Moderated
    1. May 1, 2011 6:28 AM (in response to Kzai33)
    Re: 100%

    There isn't really a way. Maybe stay off of it for a little.





    "I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan

  • sjschutz Rookie 5 posts since
    May 1, 2011
    Currently Being Moderated
    2. May 1, 2011 8:32 AM (in response to Kzai33)
    Re: 100%

    Seek medical advice first! That's one of the most important things you can do early on, even with slight injuries such as sprained ankles. You can just hurt yourself worse by handling it on your own.  That being said, staying off of it completely is probably not in your best interest. Exercise with a slight injury, when taken in moderation, can help the body heal.  I wouldn't recommend doing your usual basketball routine on it until it's completely healed though. Get an ankle brace and play every other day, or 3-4 times a week.

     

    Again, go to the doctor first.

     

     

    -SJ

    NC State University

  • Hoosier16 Rookie 1 posts since
    Apr 30, 2011
    Currently Being Moderated
    3. May 1, 2011 8:53 AM (in response to Kzai33)
    Re: 100%

    i sprianed my ankle once, all i needed was a ankle brace then it wuz cool

  • AWeezy Amateur 12 posts since
    Apr 13, 2011
    Currently Being Moderated
    4. May 1, 2011 11:15 AM (in response to Kzai33)
    Re: 100%

    i did the same thing about a month ago and mines bout 90% as well.  The best thing you can do is go to physical therapy. Theyll show you exercises you can do to stregthen your ankle

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