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1664 Views 2 Replies Latest reply: May 14, 2011 8:37 AM by passionforthegame RSS
KS73 Amateur 16 posts since
Apr 14, 2011
Currently Being Moderated

May 5, 2011 4:59 PM

bulking up

I'm 14 years old. I'm 6'1" and I weigh 120 lbs. I'm not even sure that I've hit my growth spurt yet. How can I gain weight?

  • ECAballer Amateur 10 posts since
    Mar 23, 2011
    Currently Being Moderated
    1. May 6, 2011 5:27 PM (in response to KS73)
    Re: bulking up

    Try tghis bodyweight routine it helped me gain eight pounds in two months:

     

    pushups 2 sets of eight reps

     

    incline Pushups 2x8

     

    Decline Pushups 2x8

     

    Pull Up negatives (If you have a chin up bar; jump up and lower yourself down extremely slowly)

     

    Chin Ups 2x5 (If you have a chin up bar)

     

    One Leg Calf Raises 2x8

     

    Two Chair Dips 2x8 (put feet on chair and hands on chair; make sure to isolate movement at elbow and shoulder)

     

    Knees Raised Crunches 2x8

     

    Lying Leg Raises 1x8

     

     

    Make sure you do all excercises slowly and with good form to gain the most uscle

     

    Also, take in A LOT of calories to gain muscle, if you take in too few you can LOSE weight!

  • passionforthegame Amateur 23 posts since
    May 3, 2010
    Currently Being Moderated
    2. May 14, 2011 8:37 AM (in response to KS73)
    Re: bulking up

    You want to find a good weight lifting workout and eat a good diet. Take your weight times .8 and eat at LEAST that much protein a day. You definitely want to be sure you're lifting though or it won't do mch good.

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