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3598 Views 5 Replies Latest reply: Jun 5, 2011 12:41 PM by quadzilla1
jofaber Rookie 1 posts since
May 17, 2011
Currently Being Moderated

May 17, 2011 8:49 AM

Are you struggling with sugar cravings?

Hi all,


My name is Jo, I am a Holistic Health Coach with a focus on Athletes.  I am a retired gymnast and understand the food battle as an athlete.


Do you struggle with Sugar cravings?   You are not alone..?


Sugar qualifies as an addictive substance for two reasons:

1. Eating even a small amount creates a desire for more.

2. Suddently quitting causes withdrawal symptoms such as headaches, mood swings, cravings and fatigue.


What is your favorite sugary treat?  What time of day do you feel you most desire sugar?


Look forward to hearing from you....



Be Well.... and Be You....


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