Running in loose beach sand? Good luck with that. It is hard as heck but will make your legs and feet far stronger. On the other hand, running in soft sand could raise the risk of overuse injuries due to all the stress being put on your legs.
The key to beach running is to find the packed sand and not get too wet by paying attention to the incoming waves. Perfect running conditions, especially on a softly-sloped beach.
Surfing Vol