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1456 Views 3 Replies Latest reply: Jun 21, 2011 10:33 PM by Jonjon
Jonjon Pro 58 posts since
Dec 27, 2010
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Jun 13, 2011 12:51 PM

The best diet -- Not a diet at all!

Out of the hundreds (thousands?) of diets that compete for our attention, one has been selected by an august board of experts as the very best.  Ironically, it was not formulated as a weight loss plan.  Instead, it was created by the National Institutes of Health as a way to control high blood pressure.  But guess what?  It is great for losing weight!  It is called the DASH diet and it is getting a huge amount of attention!

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