Out of the hundreds (thousands?) of diets that compete for our attention, one has been selected by an august board of experts as the very best. Ironically, it was not formulated as a weight loss plan. Instead, it was created by the National Institutes of Health as a way to control high blood pressure. But guess what? It is great for losing weight! It is called the DASH diet and it is getting a huge amount of attention!
You are welcome. I'm glad that you enjoyed it. I noticed your sig. Has the recession affected your business, or are peple more interested in fitness as medical insurance becomes more expensive and more restrictive?