I have yet again started week 1 (most of the time I get through 6-8 weeks and then there is a huge disruption so I start again) and am wondering: do the 5 minutes of warmup walking count as a part of the "for a total of 20 minutes"? I've been presuming they do because that ends with a cool-down walk--but maybe I'm incorrect. Thanks for clarification!
Palo, not a supid question at all. Now, getting so far into the program and quitting.....that is supid.
One of the program descriptions is "Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes."
I interpret that as the 5 min warm up and cool down as being seperate from the walk/run segments. But let me also say this, if in the beginning you can only manage 20 minutes TOTAL, including the wu & cd (warm up and cool down) then start where you can and continue from there.
Marie from Tennessee
Training for Disney 2013 Goofy Challenge.....Yes, I'm certifiably CRAZY!
61 year olds must be out of their minds to run a half marathon followed by a full the next day!
Disney Half Marathon 1/7/2012 2:37:59
Bear Hunt 5K 9/24/11 28:28 pb
Trojan Trek Trail 5K 8/6/11 31:45
Expo 10K 5/28/11 1:01:28,
Expo 10K 5/26/12 1:05:39
Eastman 10K 9/8/2012 1:01:11 pb
"Let us run with perseverance the race marked out for us." Hebrews 12:1