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1347 Views 3 Replies Latest reply: Jun 29, 2011 8:09 AM by flamomof3
Running Aficionado Pro 188 posts since
Jun 7, 2010
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Jun 29, 2011 5:59 AM

What Should Be In a Runner’s Diet?

Proper nutrition is important among runners for two reasons. One is to supplement their  energy to achieve power performance. And two is to meet their  nutritional needs. However, runner’s diet and proper nutrition are two  of the most overlooked aspects of running that many runners, novices  most especially, feel powerless and fatigued every time they run. When  running, runners burn calories, or energy, and to be able to fuel their  running, they need to replace the lost calories adequately. Taking the  following, in the right amount and at the right time, will do the job.

Read more abour runner's diet at Running World.

Marathon Running

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