Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

546 Views 0 Replies Latest reply: Jun 30, 2011 7:33 PM by Running Aficionado
Running Aficionado Pro 188 posts since
Jun 7, 2010
Currently Being Moderated

Jun 30, 2011 7:33 PM

Running as Part of Weight Loss Systems

There are logically numerous weight loss systems these days that are introduced and marketed to help people trim fats and excessive pounds. Many people note that these weight management systems are impressive and are well targeted. The most popular and proven effective are those that involve physical activities like regular walking and running. More emphasis is given to running, which is identified by experts as a good form of aerobic or cardiovascular exercise.

 

Running is as effective as using a tread mill. In fact, this exercise machine has been developed and manufactured to facilitate running indoors. You must be wondering why tread mills do not fail to be included in basic gym facilities. Indeed, running is a good form of exercise. It is effective in making people sweat and in the process speed up metabolism of stored fats and calories.

 

Read more it on Running World





Marathon Running

More Like This

  • Retrieving data ...