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880 Views 1 Reply Latest reply: Jul 1, 2011 8:58 PM by Golden Tips
Running Aficionado Pro 188 posts since
Jun 7, 2010
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Jul 1, 2011 5:53 AM

The Many Benefits Of Running

There are many reasons why people engage themselves in running these days. Foremost of which is to stay in shape or to reach their ideal body weight. However, weight loss is just one of the many benefits of running.


Here are some other benefits of running you should know:


Marathon Running

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