There are many reasons why people engage themselves in running these days. Foremost of which is to stay in shape or to reach their ideal body weight. However, weight loss is just one of the many benefits of running.
Here are some other benefits of running you should know:
Thanks for sharing the links to these articles. More reasons for beginners like me to stick to the C25K plan and make running a part of our life.
February 17, 2012 Abu Dhabi Terry Fox Run (8.5K) (Abu Dhabi, UAE) - 48.24
September 3, 2011: 5K Race Against the Reds (Fredericton,Canada) – 33.51
August 1, 2011: NB Day 5K (Chipman, Canada) – 36.58