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602 Views 0 Replies Latest reply: Jul 3, 2011 3:31 AM by Running Aficionado
Running Aficionado Pro 188 posts since
Jun 7, 2010
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Jul 3, 2011 3:31 AM

Running Tips for New Runners

The Beginning

 

You may have read and known from people that distance running promotes good health,  is fun, and can be a source of popularity if you have a talent for long  races. There are other good reasons for training to be a distance runner. The reality though is that distance running is hard.

 

The first hurdle is your mind. An untrained body will resist any exercise.  Breathing is hard, the muscles ache. You get tired. All reasons are  there for you to stop. With a tough mental attitude, you can continue  and overcome them.

 

The Secret? Start Slow

 

You  may find your lungs will complain at first. But as you continue, the  breathing eases up. The stiff and sore muscles eventually relax. This is  the ‘second wind’. Keep the pace slow at first. You are not just  training, but building your muscle strenght as well.

 

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Marathon Running

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