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1219 Views 3 Replies Latest reply: Jul 5, 2011 7:13 PM by 23AirJordan
23AirJordan Legend 607 posts since
Mar 20, 2011
Currently Being Moderated

Jul 5, 2011 6:37 AM

vertical jump

I need help on how to get my vertical jump higher. I know squats and stuff but what are some other exercises i can do to increase my vertical jump.





"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan

  • baller98 Pro 116 posts since
    Apr 6, 2011
    Currently Being Moderated
    1. Jul 5, 2011 3:51 PM (in response to 23AirJordan)
    Re: vertical jump

    look up jack cascio on youtube...he has lots of good home workouts for ur vert...they rlly help





    ~if u wanna be a somebody in basketball, u gotta work hard~

  • themagicjohnsonshow Rookie 6 posts since
    Jul 5, 2011
    Currently Being Moderated
    2. Jul 5, 2011 6:51 PM (in response to 23AirJordan)
    Re: vertical jump

    Find a chin-up bar type thing thats about a foot and a half away from you're standing reach. Jump up and grab onto it, make sure its sturdy, and do a few chin-ups. Repeat this until you're sweating everywhere, an easy way to find that is to chichi if your shins are sweating. Trust me, I've been doing this for a few months everyday and got from a 17" vertical to a 35" vertical.





    "Don't suck, just do it."

         -Nike

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