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1226 Views 0 Replies Latest reply: Jul 9, 2011 7:28 AM by shanrocks666
shanrocks666 Amateur 13 posts since
Jun 27, 2011
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Jul 9, 2011 7:28 AM

Lose Weight: 6 Tips To Lose 10 Pounds Weight In 1 Month

Losing of extra weight is anybody’s dream but losing 10 pounds in a  period of weeks is to be maintained carefully. Since, most of the weight  control routine includes starvation which is not a desirable activity.  It causes both mental and health problems. Let us find out what are the  possible ways that may be followed to achieve the goal.


  1. A normal person weighing 150 pounds needs 75 ounces of water       everyday. Drinking of water is essential for coping with all health       related issues. Water in the body is needed to transport nutrients       throughout the body. Apart from drinking plain water, you can go for  water      with lemon, iced tea and herbal tea. If the quantity of water  needed is      missing, then the body stacks water which increases the  weight.


hymen, how can i get six pack,

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