Losing of extra weight is anybody’s dream but losing 10 pounds in a period of weeks is to be maintained carefully. Since, most of the weight control routine includes starvation which is not a desirable activity. It causes both mental and health problems. Let us find out what are the possible ways that may be followed to achieve the goal.
A normal person weighing 150 pounds needs 75 ounces of water everyday. Drinking of water is essential for coping with all health related issues. Water in the body is needed to transport nutrients throughout the body. Apart from drinking plain water, you can go for water with lemon, iced tea and herbal tea. If the quantity of water needed is missing, then the body stacks water which increases the weight.
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