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5191 Views 1 Reply Latest reply: Nov 29, 2011 1:27 AM by DavidBlunt
shanrocks666 Amateur 13 posts since
Jun 27, 2011
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Jul 9, 2011 7:30 AM

10 Best Ways To Get Six Pack Abs

It is everybody’s dream to have a well shaped body which must contain a  good shaped abs like the six packs or the best eight packs. However, the  six pack abs is more common nowadays. In order to build up a six pack,  one needs to lose fat and build up strong muscle.


  1. Cardio workouts like running, jogging, bike riding and active       sports like rowing or entertainment in lieu of dancing can be done to  lose      fat in the abs region.
  2. Avoid large dinners; instead eat small quantity frequently       during the whole day. Your snacks and dinner should contain fresh fruits       and vegetables with handful of nuts. Drink water before starting  your      dinner.


hymen, how can i get six pack,

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