well im 5' 5" and i can touch rim. wat helped me was plyometrics and just upping my squats. im 115lbs and squating 230lbs. in 1 month my verticle increased 3 inchs. jump jope helps a lil. o and make sure uv atleast got a six pack. they help morew than u n relize. plus they look good 2 tha ladies:P

You guys make some good points: leg strength, core strength, and total body strength all make a difference.  Jump roping is great to help assist, and don't forget about plyometrics.  If you're already lifting properly add some plyometrics (jumping exercises) to your training.  If you're not lifting already, start lifting! 

Coach Shelby

www.theunguardables.com