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1690 Views 5 Replies Latest reply: Jul 19, 2011 2:35 PM by VarsityHawk
eduardof Amateur 37 posts since
May 9, 2011
Currently Being Moderated

Jul 13, 2011 11:43 PM

best way to increase vertical.. for me....

for me its riding bike u get stronger abs,glutes quads hamstring and calves! i am 5'7 and i can touch the backboard of an 10foot rim(our backboards are 9 feet and a half from the floor so i need to ump half a feet more to touch the rim!i do have a very high jump. ride bike everydal like i do its better than anyother excersies (: hope it helpss

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