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615 Views 0 Replies Latest reply: Jul 16, 2011 3:00 AM by Running Aficionado
Running Aficionado Pro 188 posts since
Jun 7, 2010
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Jul 16, 2011 3:00 AM

Runner's Diet and Nutrition

Running is one of today’s healthiest  ways to help maintain your body’s physical well-being. It is one good  cardiovascular exercise that helps keep good circulation and a healthy  heart.

Everybody needs proper nutrition and a healthy diet. This requirement becomes more vital for people who are into health activities like running. This is amplified further for runners who are also into competitions or have special dietary needs.

 

Here are some tips on Runner's Diet and Nutrition





Marathon Running

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