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395 Views 0 Replies Latest reply: Jul 19, 2011 4:38 AM by Running Aficionado
Running Aficionado Pro 188 posts since
Jun 7, 2010
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Jul 19, 2011 4:38 AM

Running Health Benefits: A Quick Rundown

Why run? There are innumerable reasons. But the  number one reason you should consider is the many running health  benefits you can obtain every time you run. Now that busy and cramped  lifestyles are pushing people to become more sedentary, running provides  an easy and fuss-free avenue to getting fit and healthier. Although running proves to be tedious and rigorous, all the sweat is worth the following physical benefits.

 

http://runningandmarathon.com/2011/03/running-health-benefits-a-quick-rundown.html





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