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1748 Views 7 Replies Latest reply: Aug 1, 2011 9:44 PM by PaRaJiTo RSS
PaRaJiTo Rookie 6 posts since
Jul 20, 2011
Currently Being Moderated

Jul 27, 2011 9:59 AM

Week 7 is kicking my behind!

I feel very frustrated with myself. Last Friday when I ran for 25 minutes for the first time I felt great, but then yesterday I tried it again and I could barely get through it (even though my average pace was 1 second faster and I was running outside instead of an indoor track). I've been experiencing a lot of shortness of breath over the last week, I don't know why. I breathe, yet I feel like the air doesn't get into my lungs... it was not a pleasant feeling during the run. I'm trying to do some deep breathing beforehand (as someone else suggested), kind of like a trumpet player, to expand my lungs, but yesterday didn't help me. Now I'm really scared of my run tomorrow... however, I plan on going back indoors and running on the track.

Any tips for getting over this hump and/or my shortness of breath?

  • flamomof3 Legend 1,927 posts since
    Dec 14, 2007
    Currently Being Moderated
    1. Jul 28, 2011 4:17 AM (in response to PaRaJiTo)
    Re: Week 7 is kicking my behind!

    It took me some time for me to get used to running outside. I prefer it over the treadmill.

  • jliller3 Pro 119 posts since
    May 6, 2011
    Currently Being Moderated
    2. Jul 28, 2011 7:56 AM (in response to flamomof3)
    Re: Week 7 is kicking my behind!

    I agree.  Running outside is MUCH different than the treadmill and takes some time to get used to.  I made the transition at week 5 in C25K.   It took some time, but I adapted and now MUCH prefer to run outside.  I am even planning to run outside during the winter (accumulating cold weather running gear already.)  Just stick with it and you will adapt.

     

    jeannette





    "Spectacular achievements are always preceded by unspectacular preparation" ~Roger Staubach

    Started C25K - April 18, 2011

    Graduated C25K - June 17, 2011

    Started Hal Higdon's Half Marathon Program - June 19, 2011

    First 5K - July 2, 2011  Time:  34:21

    2nd 5K - August 13, 2011   Time:  33:18

  • Kristy in NC Pro 134 posts since
    Feb 14, 2011
    Currently Being Moderated
    4. Jul 29, 2011 3:41 AM (in response to PaRaJiTo)
    Re: Week 7 is kicking my behind!

    I can tell you that running outside in heat and humidity kicks me in the behind, and I can barely make it.  That may be the issue.  Before you get discouraged see how you do back on the indoor track.  I too run on an indoor track most of the time in the summer.  My last attempted outdoor run was a disaster.  I felt like I was running with a wet blanket over me and had to end up walking (98 w/90% humidity).  Just a no go for me. 





    Kristy in NC

    3/12/11 - St. Patricks Day 5K - First 5K - 43 min

    7/4/11 - Peachtree Road Race - 1hr 30 min

    9/2/11 - BB&T Sunset 5K - 40:48

    10/22/11 - Rocktoberfest 5K - 38:53

    11/5/11 - CommYOUnity 5K - 37:22

    11/24/11 - Butterball 5K - 37:03

    3/25/12 - Charlotte Motor Speedway 5K - 34:21

  • guilhermeptr Rookie 5 posts since
    Jun 15, 2011
    Currently Being Moderated
    5. Jul 30, 2011 3:24 PM (in response to PaRaJiTo)
    Re: Week 7 is kicking my behind!

    Stew Smith on his website in the "Breathing During Exercise" article recommends a "3:2 inhale-exhale ratio" so when I run I try to keep a 3:2 breathing ratio.  Left leg, right leg, left leg (inhale)  then right leg, left leg (exhale) and so on. He also says to breathe like we yawn not shallow breathing. Give it a try, and well, Week 7 was tough for me as well. Have faith and keep pushing.

  • seb34 Expert 58 posts since
    Mar 24, 2011
    Currently Being Moderated
    6. Jul 31, 2011 7:40 AM (in response to PaRaJiTo)
    Re: Week 7 is kicking my behind!

    sometimes i feel like i am out of breath too, and usually the reason is i am breathing too fast.  when i can slow down my breathing, that usually helps.  i also periodically try to take a big exhalation and push out all the air in my lungs.  also, sometimes i find myself going faster than i should (i.e. right after a downhill slope, i maintain that speed on level ground).  when i remember to slow down, my breathing evens out.  like someone else mentioned, i also try and synchronize my breathing to my steps - it helps me make sure i am taking even breaths.  hope some of that was helpful, and good luck!





    sarah in pa

    candy cane 5k, 12/8/12 36:25

    historic bethelehem turkey trot, 11/24/12 37:18

    turning point 5k, 10/6/12 38:38

    run wild at the lehigh valley zoo 5k, 8/19/12 40:38

    2012 first night resolution run 5k, 12/31/11, 37:15

    children's miracle network turkey trot, 11/19/11, 35:15

    haven of hope 5k, 11/5/11, 37:53

    steps to safety 5k, 9/18/11, 40:03

    first 5k, sue crowe memorial 5k: 7/17/11, 42:38

    goal: fun!

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