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3224 Views 4 Replies Latest reply: Dec 23, 2011 12:23 PM by ultimatehlth
Kalym Rookie 1 posts since
Jul 31, 2011
Currently Being Moderated

Jul 31, 2011 6:19 AM

Breakfast Nutrition

Hey all, i have a question regarding breakfast


I have been trying to put together a breakfast that tastes great, is quick and easy to prepare and most importantly, is full of good stuff! This is what iv got so far


50g Wholegrain Oats with low fat milk
2 Tablespoons Low fat Yogurt
2 Freshly sliced Kiwifruit
2 Freshly sliced Strawberries
Half a handful of raw almonds
1 Table spoon of Honey
Sprinkle of cinnamon


Any suggestions on things to add? Or things to take out?
I have been thinking about adding a coffee to this but I am still confused as to whether Coffee is healthy or not?

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