Hitting that bright yellow softball is not as easy as it looks. Any softball player will tell you that there is more to hitting that just swinging away. With proper mechanics, a player can improve her batting average and hopefully minimize strike-outs.
Being a good sports parent is not as easy as it looks either. It takes more than just cheering on the sidelines. There are certain “mechanics” that can help you avoid striking out as a sports parent.
My husband, who’s coached softball for 10 years, gives his players 3 tips to help them when they step up to bat, tips that he hopes will help them get on base and not strike out.
Those same tips can also help you avoid sports parenting strike-outs.
First, he tells his girls, “Have a ritual to relax”.
In sports, the mental game is huge.
Most great athletes have a ritual that helps them focus. A tennis player may adjust racquet strings in between shots even though the strings don’t need adjusting. A football kicker may take a deep breath and stretch his neck side to side before the snap. A batter might swing a heavy bat. A softball hitter may tap the base.
Rituals provide a sense of stability and help us stay focused on our goals.
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