Healthy lifestyle means leading a life free of diseases, both physically and emotionally healthy. Overweight or balanced diet consisting of food that burns . Guidelines to a list of food that burns belly fat are mentioned below.is one of the main diseases of poor food habit. Hence to avoid obesity and lead a healthy life one should eat a
It is loaded with fiber. Oats are a great source of selinium and boosts immune system. Oats absorbs the LDL , so called ‘bad’ cholesterol and flush it out from the body. It also cures constipation and stabilizes blood glucose level. It is low in fat and salt and can be a great food for morning breakfast.