While you may not think of physical fitness when you think of yoga, the two terms often go hand-in-hand. People tend to just assume that yoga is a bunch of stretching and bending, but this actually can help quite a bit in terms of exercise.
When a person practices yoga regularly, their muscles are much more flexible. This leads to less pain when they start exercising more. Have you ever begun an exercise routine and then stopped because of all the pain it was causing? Well, try doing some yoga poses daily. This can help your muscles be able to adjust to the increased exercise activity better.
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