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1543 Views 2 Replies Latest reply: Nov 17, 2011 11:20 PM by nightmare123 RSS
nikkicarr1 Legend 314 posts since
Apr 28, 2009
Currently Being Moderated

Aug 8, 2011 3:05 PM

toning with weights

Figured I ask the women here what kind of weight lifting will help tone the back of my arms (the stuff that will wobble when I wave when I'm older ) and help firm up my pectoral area (boobies) after breast feeding 2 kids.  I am a runner and I do understand the benefits of cross training but none of it seems to give me focus on these areas its usually core work with pilates, biking and yoga

 

thankx





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2009: Opperation Troop Appreciation 5k oct 29:44 (first race), Greensburg Turkey Trot 5k nove 31:09

2010: On Deck for the Cure sprint 1mi 1-4 9:00, Race for Grace 5k 3-20 32:11, Yough River Council 1/2 marathon 4-10 2:16:39 (goal for 1st 1/2 2:25) 3rd in AG, Pittsburgh Komen Race for the Cure 5k 5-9 30:08, Jerry Mahar Jr Parkinsons Awareness 5k 6-5-10 29:28 6th in AG

Las Vegas Rock N Roll Marathon 12-5 5:01:?? FIRST FULL MARATHON (with calf tear)

2011: Race for Grace 5k 3-19 30:56, Alpha Fitness 5k 4-9 28:57 8th in AG, Pittsburgh Half Marathon 5-14 2:17:52, 9/11 Heroes Run 5k 9-11 27:34 (PR) 5th in AG, Pittsburgh ZooZilla 5k 10-2 28:03, Greenburg 5k Turkey Trot 11-24 28:35

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