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190 Views 0 Replies Latest reply: Aug 10, 2011 2:34 PM by Run Tonis Run RSS
Run Tonis Run Amateur
Run Tonis Run
14 posts since
May 25, 2009
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Aug 10, 2011 2:34 PM

Magic of Heart Rate: How exercising improves your aerobic fitness

We just started a series of infographics explaining how to train according to heart rate. It's definitely worth reading for every running rookie. Yo can grab your own pdf-copies and this way collect a whole handbook. (Free, no email asked)

https://blog.sportlyzer.com/magic-of-heart-rate-exercising-and-cardiovascular-system/




Open Air addict and hobby runner

Half Marathon 1:43 (Nov 6 '11)

Coached by a virtual coach at sportlyzer.com

Tags: running, exercise, heart_rate, cardiovascular_system, oxygen_uptake

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