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2622 Views 1 Reply Latest reply: Dec 9, 2006 7:35 AM by Lorie90254
withoutwater Rookie 1 posts since
Jul 9, 2007
Currently Being Moderated

Dec 5, 2006 5:16 PM

Drinking   water

How many  people know  that  you  do not need to drink  8  glasses of water a  day ?Did you know  that  the new  ruling for  drinking  water in  sweden  is 21cl or  2ounces or less  a day?

read MY STORY  ON http://thenewsweden.blogspot.cOm

Please  tell  your  experience  about  not  drinking   a  lot of water like me ?

  • Lorie90254 Amateur 17 posts since
    Jul 9, 2007
    Currently Being Moderated
    1. Dec 9, 2006 7:35 AM (in response to withoutwater)
    Re: Drinking water

    If you eat a lot of high water content foods (fresh fruit and uncooked vegetables) then you don't need to drink as much water.  In addition to this if you don't exercise you require even less water because you lose water through perspiration when you exercise...however, my real reason for responding to this post it to say that we should not be swayed by any articles or posts that discourage drinking water.  Water is necessary and vital for life and proper body and brain functioning for EVERYBODY.  You cannot go wrong by having too much of it.  Don't even worry about hyponaturia because that is so rare and happens when there are other dehydration or health issues already going on.  Bottom line here:  DRINK MORE WATER!

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