"Run whatcha brung"
C25K - graduated 7/9/10
Justiceworks' JustRun 5K - 9/4/10: 24:52
American Cancer Society Walk/Run 5K - 9/19/10: 24:20
Lettie's River Run 5K - 10/9/10: 24:59
For hills or any point where I'm thinking it's challenging, I rely on Bill Murray's motto in "What About Bob?" -- "baby steps". "Baby steps up the hill, baby steps up the hill" has the added bonus of reminding me to shorten my stride and increase my turnover, and the next thing you know I'm over the top without a struggle. (I've only been at this since April, and my previous running experience -- 20 years ago -- was as strength and endurance training for volleyball, so getting up a hill efficiently was not the goal, and thus I've been retraining myself....) This motto also makes me quickly move on to a mental image of Bill Murray strapped to the mast of a boat shouting "I'm sailing!!!" which never fails to crack me up.
But he finally got it through my head that the real purpose of running isn't to win a race. It's to test to the limits of the human heart.
Quote from late Bill Bowerman regarding Steve Prefontaine.
Here's one used by a female friend who just picked up running to lose some weight (name will of course remain anonymous to protect the innocent). Hard not to be shared.
"I want a boyfriend"
Phil 4:13: Run with the deer: Just put one foot in front of the other it aint no big deal!!!!
4/30/11 IL Marathon 10K 57:43
5/14/11 Kirby Derby 10K 57:49 3rd place in div
7/4/11 Freedom 5K 28:59
Lost 80lbs since 6/17/10 starting wt 280lbs
Joined Second Wind Running Club 9/2011
8/27/11 13.38mi 2:32
9/17/11 13.45mi 2:27
Habitat for Humanity 5K 12/31/11 26:42 PR
4/28/12 IL Marathon 1st 1/2 2:10:38
Cycled 1600 mi summer of 2012
Cycled Hilly Hundred 10/25/12
April 2013 1st full marathon..
I enjoyed reading through this post...lots of good quotes! My husband, a former Marine, often says "Pain is weakness leaving the body." That quote did come to mind as I was running my first 5K last weekend.
Week 1: Complete! (05/29/11)
Week 2: Complete! (06/04/11)
Week 3: In progress...
"Run when you can, walk if you must, crawl if you have to. Just never give up."
Also, I think of my friends who presently are too ill to run, who would love to feel the breeze in their hair, their hearts pounding, their muscles aching. I run for those who can't.
And, when charging up a hill, or when everything in my body is screaming to quit, my mental coach is shouting, "YES YOU CAN!" COME ON!! KEEP GOING!! YOU'RE ALMOST THERE!!!"
I am not last, I am ahead of those who never started...
Susan in CA
Brazen Racing Bear Creek 10k Aug 09
Brazen Racing Rocky Ridge 10k Oct 09
Brazen's Turkey Trot 10k Nov 09
Walked the Golden Gate Bridge - too cool!
Monterey Big Sur Internationl Half Marathon.(10mile walk)
Brazen's New Years 10k Jan 10
Brazen's Bear Creek 10k MUD FEST Jan 10
Finally, back out on the trails!
Blossom Trail 10k March 2011
Miracle Miles for Kids - May 2011
Brian Waterbury Memorial Rock to the Pier 10k - July 2011 Happy Birthday to me!
So many miles...so little time...
I did it - I signed up for Big Sur - April 2012
Unless you faint, puke or die...keep walking - Jillian Michaels
I can't come in last because I am ahead of those who didn't start!