Healthy lifestyle means leading a life free of diseases, both physically and emotionally healthy. Overweight or1. Oats: is one of the main diseases of poor food habit. Hence to avoid obesity and lead a healthy life one should eat a balanced diet consisting of food that burns . Guidelines to a list of food that are mentioned below.
It is loaded with fiber. Oats are a great source of selinium and boosts immune system. Oats absorbs the LDL, so called ‘bad’ cholesterol and flush it out from the body. It also cures constipation and stabilizes blood glucose level. It is low in fat and salt and can be a great food for morning breakfast.