I posted a topic earlier in the week asking if anyone knew how to figure out what your metabilic rate is.... not one person replied please help
metabolic rate ..help me figure it out
Count how many calories you're eating now. Assuming you're not losing/gaining any weight, that is your maintenance cal level. Drop 10% to lose weight. Add 10% or more to gain. (This goes as long as you don't have a history of EDs and starving yourself.)
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