Hi Paul.  No run for me today.  Did Chest weights at midnight and just finished doing heavy bag boxing.  The other day was the run from hell.  I did 6 miles in scorching heat.  Wasn't worried about my pace because of the heat, but did it in 1hr and 2 min.  Couldn't run in the morning because of thunderstorms.  So I decided to do it at 6pm when my daughter was at gymnastics.  Good thing I bought that Camel back.  Good day all.

[http://This message has been edited by Tripacer (edited Aug-10-2007).|http://This message has been edited by Tripacer (edited Aug-10-2007).]

morning crew!!  I'm off for 14 but I"m really, really tired!! waaaaaahhhhh! 

morning suds! Enjoy the rest day.

Tri-I had that same run from hell the other day, really wastes you. thank god for water !http://www.coolrunning.com/forums/biggrin.gif|src=http://www.coolrunning.com/forums/biggrin.gif|border=0!

Ty-good luck girl. I hope you run your *** off!!

----

"Ever notice how it's always runners who find dead bodies?...

Hi All!

I'm soooooo sore from last nights run oh man
I am stupid to increase the miles to fast !http://www.coolrunning.com/forums/frown.gif|src=http://www.coolrunning.com/forums/frown.gif|border=0!
I was moaning and groaning through the night my planter
fasitis was acting up and I couldnt sleep so I took
a sleep aide hence the reason for me being late to work
again oooops!

Hi
suds,tripace

ty- Good luck with your run today.
batmom- you can do it!
alemma- good morning.

Have a good day everyone!

Morning Paul, Tri, Ty, Gaela, and Alemma!

Gaela -- Wow! 14 in this soup today and then the Mud Run tomorrow. You go!

Ty -- Good luck with your run today. Here's hoping the hip cooperates and everything feels great!

Paul, Tri, & Alemma -- Have a great day!

In answer to last night's question: Yes, I did get the books. It turns out the storm drain has a flat ledge that extends back about 18" from the opening, so they stopped on the ledge. I was laughing about the whole thing before I got back to my office.

An easy 3.4 for me this morning. 76 degrees, 92% humidity; 15:48mm 128AHR -- my 'fastest' MAF in this awful weather, and that's with AF, too!

My car's outdoor temperature sensor went as high as 109 yesterday; my digital thermometer at home (sensor's in the shade) maxed at 105.8. Either way, it was pretty darn hot here! It clouded up around 4:30, sky got dark and rumbled big thunder -- it actually SMELLED like fresh rain, but not a single drop fell before the sun came back out to bake us some more. We're looking for a 'cool front' this weekend, with highs only in the low 90's.

I just got in from my run, but before I attempt any shoutouts -

Ty - I don't know how helpful I will be, but I will try. I never had any real pain - more of a dull ache, but the doc said it never actually fractured in my case since I caught it so early. The day after my HM my foot felt achey along the outside between my baby toe and ankle. I thought it was a like a strain or something from having the chip in my laces. After a couple of days off I ran a really slow week and by the end of the week my foot really ached a lot so I stopped running. Like I said, I never had any real, excruciating pain. I am sending you my healing vibes and am praying it is not a sf. ((((((TY))))))

KKR might be more helpful!