Today, I’m going to give you a fun and challenging triathlon oriented swim-specific workout that you can do in the gym. For an extra boost to your triathlon resistance training, complete this challenge directly before a spin class or bicycle workout – and for those of you going for the longer base endurance workouts, tack on a run as well. What the heck, might as well get the full meal deal, right?

I’ve attempted to include equipment that most gyms should have. Remember, wearing your swimsuit, swim cap, and goggles in the weight room is optional, but not recommended. In some situations, you just shouldn’t squat in spandex.

Click here to learn the Top 12 Resistance Training Routines