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57767 Views 344 Replies Latest reply: May 5, 2012 12:08 PM by DanMcLaughlin RSS Go to original post 1 2 3 4 5 ... 23 Previous Next
  • darmawan10 Rookie 1 posts since
    Oct 10, 2011
    Currently Being Moderated
    30. Oct 10, 2011 10:12 PM (in response to flamomof3)
    I Ran today.... Did You?

    i wish i could have more time to run 2 miles a day. seo services | seo company





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  • abbynormaloh75 Pro 111 posts since
    Sep 19, 2011
    Currently Being Moderated
    31. Oct 11, 2011 7:15 AM (in response to Ogr44)
    I Ran today.... Did You?

    Ogr44 wrote:

     

    I did an out and back waddle that was a little different - no watch, no gps, did not look at time when I started or finished....I know roughly that my route was 3 miles +  (less than 4) because I've biked it many times...it was very different without constant timing feedback....

    ogr44...didn't it seem way weird to have NO feedback on your run?  maybe that would help me enjoy it more. to just pick a day and run without someone telling me to walk, to run, this is my mileage, this is my pace.  should give it a try sometime just to see how i do.

  • quikyerp Pro 82 posts since
    Apr 13, 2011
    Currently Being Moderated
    32. Oct 11, 2011 9:25 AM (in response to flamomof3)
    I Ran today.... Did You?

    I wasn't playing on running yesterday but went out and ran 5k after I read these forums. Thanks for making me feel guilty!

  • abbynormaloh75 Pro 111 posts since
    Sep 19, 2011
    Currently Being Moderated
    33. Oct 11, 2011 11:04 AM (in response to quikyerp)
    I Ran today.... Did You?

    igotwings wrote:

     

    I wasn't playing on running yesterday but went out and ran 5k after I read these forums. Thanks for making me feel guilty!

    that is why i love these forums.  they always motivate me.  today i went out and did my couch to 5k plan (w3d2) it was a rough start so i kept going and did an amazing (to me that is) 5k today.  and best part is i ran 7 minutes without stopping.  that is great for me.

  • LoriKre Pro 83 posts since
    May 16, 2011
    Currently Being Moderated
    36. Oct 12, 2011 6:27 PM (in response to flamomof3)
    I Ran today.... Did You?

    I ran 2.25 miles, so far that is the farthest I've been able to go. 





    C25K Started 5-16-11 quit due to injury. Re-starting C25K 6-4-12

    1st 5K - 7-30-11 Completed-4H 5K-Brown County Fairgrounds-49:36-walked with some jogs added in

  • ChilliRod Amateur 11 posts since
    Sep 15, 2011
    Currently Being Moderated
    37. Oct 13, 2011 4:57 AM (in response to flamomof3)
    I Ran today.... Did You?

    5K today. No music. Just hearing my breathing. Very cool weather. Slashed my time from 43 to 37 minutes on a flat course.

    Still on W8D1 of C25k but feel like I have graduated already!

  • RocketPoweredFeet Rookie 5 posts since
    Sep 7, 2011
    Currently Being Moderated
    38. Oct 13, 2011 6:59 AM (in response to ChilliRod)
    I Ran today.... Did You?

    Woke  up at 2AM, couldn't get back to sleep until 3:15 so I got geared up and on the streets by 3:35, ran a couple easy miles before getting ready for work.

  • abbynormaloh75 Pro 111 posts since
    Sep 19, 2011
    Currently Being Moderated
    39. Oct 13, 2011 9:20 AM (in response to RocketPoweredFeet)
    I Ran today.... Did You?

    did 5k today.  it was w3d3 and i doubled it to get in the distance.  this was the first time i ran for distance and NOT time.  took me 54:17 to get in 4 reps.

  • LoriKre Pro 83 posts since
    May 16, 2011
    Currently Being Moderated
    40. Oct 13, 2011 6:43 PM (in response to abbynormaloh75)
    I Ran today.... Did You?

    Ran 2 miles today.  I don't know why buy whenever I run on the treadmill it doesn't register anywhere near what I run outside.  Oh well,  whatever I ran it felt good.

     

    Lori





    C25K Started 5-16-11 quit due to injury. Re-starting C25K 6-4-12

    1st 5K - 7-30-11 Completed-4H 5K-Brown County Fairgrounds-49:36-walked with some jogs added in

  • Running4urlife Pro 72 posts since
    Oct 6, 2011
    Currently Being Moderated
    41. Oct 13, 2011 6:58 PM (in response to flamomof3)
    I Ran today.... Did You?

    I ran 4 miles today in 49mins which is not a bad time for me.  I average between 11.5 mins/mile and 13 mins/mile.  Can't seem to get faster, but I'm totally enjoying my runs!





    COMPLETED RACES

    2010 - Hot Chocolate 5k/15k ---47:24 (walked...first race in 10 years!)

    2011 - Hot Chocolate 5k/15k ---- 33:53

    2012 - St. Paddy's Day 8k/5k Run....58:59....FIRST 8K!

    2012 - Tiger 5k Speedway Racetrack....35:38

    2012 - Short Run on a Long Day 5k in Frankfort....34:43

    2012 - Fort2Base - 3 Nautical Mile (3.45 miles).....36:44

    2012 - Hot Chocolate 5k/15k.....31:46...PR!!

    2013 - Mar - St. Paddy's Day 5k/8k Run...34.26

    2013 - Apr - Tiger 5k Speedway Racetrack...34:36...2nd place in my "old age" group

    2013 - May - Solider Field 10 Miler...2:01:26

    2013 - June - Chicago Color Run (not timed)

    2013 - June - Women's Chicago 1/2 Marathon....2:43:04

  • AlfNiner Pro 103 posts since
    Oct 10, 2011
    Currently Being Moderated
    42. Oct 15, 2011 8:44 PM (in response to runningangelinvt)
    I Ran today.... Did You?

    Ran 13.1 miles today; 2hrs 1min; ouch. Longest ever run; up from 9miles last week... Was training for a Half Marathon in Feb....but i guess i'm ready now. 





    PRs:

    11/13/11 - Mission Inn Run 5k Riverside, CA: 23'52" PR

    12/11/11 - Holiday Half Marathon Pomona, CA: 1hr 55'50" PR

    04/07/12 - Hollywood 10k Hollywood, CA: 48'16" PR

  • Zarathi Expert 41 posts since
    Mar 11, 2010
    Currently Being Moderated
    43. Oct 16, 2011 11:35 AM (in response to flamomof3)
    I Ran today.... Did You?

    2 miles in 30 minutes while doing week 3 day 1 of C25K.  I'm loving the return of heat to our area! <3





    12/10/11 - Cooper Sasser Benefit 5k - 33:13

    ----------------------------------------

    1/7/12 - Red Nose 5k

    3/31/12 - Mud Mania 5k

  • LPARafael Pro 166 posts since
    Sep 13, 2010
    Currently Being Moderated
    44. Oct 16, 2011 11:54 AM (in response to flamomof3)
    I Ran today.... Did You?

    Yep, I ran today.  Ran in the Santa Barbara Cancer Center 5K with some friends who had a whole team of people.  Ran it for fun and enjoyed the scenery on a beautiful Southern California morning.





    To paraphrase Newton, "A body in motion tends to stay in motion", so keep those feet moving ....


    2012 Races

    Year 2 Year 5K - 12/31 - 1/1

    Tinkerbell Half Marathon - 1/29

    Rock n Roll Pasadena Half marathon - 2/19

    Old Agoura 10K - 3/24

    O2O Half Marathon - 6/3

    City Impact Half Marathon - 6/16

    Channel Islands 10K - 7/4

    Disneyland Half - 9/2

    Marine Corps Marathon - 10/28

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