Yes, I have been eating the power pops for about 1 month and I have lost 3 inches off my waist and a total of 7 lbs. They really do curb your eating.
You eat one pop with 8 oz of water 30 minutes before a meal. I have found myself putting reminders to eat right before I eat the pop because I am not hungry afterwards.
You must follow a healthy way of eating and do not skip meals. Eat fruit and nuts between meals.