Healthy lifestyle means leading a life free of diseases, both physically and emotionally healthy. Overweight oris one of the main diseases of poor food habit. Hence to avoid obesity and lead a healthy life one should eat a balanced diet consisting of food that burns . Guidelines to a list of food that are mentioned below.
It is loaded with fiber. Oats are a great source of selinium and boosts immune system. Oats absorbs the LDL, so called ‘bad’ cholesterol and flush it out from the body. It also cures constipation and stabilizes blood glucose level. It is low in fat and salt and can be a great food for morning breakfast.
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First step, diet. Stop eating fast food, processed food, high fat foods, etc. Or at the very least, cut back, since dropping it can be hard. Next step. Set up a workout routine for your self. I could talk about total body fitness, but you just want the core, right? So that routine should be followed, no cheating! It should include bicycle sit ups, oblique raises, trunk twists and running among other things. Also, (and I'm assuming you're male) try working out your back with rowing machines and pull downs, combined with swimming or any deltoids (shoulder) workout. This will give you that "v" shape, narrow of waist and broad of shoulder. And if you're hoping to look good with out a shirt, work your pecs (chest)! Setting up the routine is easy, following it is hard. Keep at it! Try sets: 30 sit ups, rest 60 seconds, 35 sit ups, rest 60 seconds, 30 sit ups, rest 60 seconds. You just did 95 sit ups! But just think of it as 30 sit ups, just 35 sit ups, and you won't feel as overwhelmed. As you get fitter, try making it less sets, same number. 50 sit ups, rest 60 seconds, 50 sit ups, rest 60 seconds. Check out "A hundred push ups in a hundred days", first result on google. Just replace push up with sit up, that's a great way to get started. Good luck! And remember, if you're using machines,
Less weight, more reps = muscle definition
More weight, less reps = muscle mass
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Oats is good indeed
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