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12550 Views 4 Replies Latest reply: May 19, 2016 12:38 AM by CarlShirley0
shanrocks666 Amateur 13 posts since
Jun 27, 2011
Currently Being Moderated

Oct 9, 2011 12:25 AM

How Can I Get Killer Flat Stomach?

Healthy lifestyle means leading a life free of diseases, both physically and emotionally healthy. Overweight or obesity is one of the main diseases of poor food habit. Hence to avoid obesity and lead a healthy life one should eat a balanced diet consisting of food that burns belly fat. Guidelines to a list of food that burns belly fat are mentioned below.

1.     Oats:

It is loaded with fiber.  Oats are a great source of selinium and boosts immune system. Oats absorbs the LDL cholesterol, so called ‘bad’ cholesterol and flush it out from the body. It also cures constipation and stabilizes blood glucose level. It is low in fat and salt and can be a great food for morning breakfast.

READ MORE HERE: - How Can I Get Killer Flat Stomach?





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hymen, how can i get six pack,

  • patriciaharris7 Rookie 4 posts since
    Mar 5, 2012
    Currently Being Moderated
    1. Mar 6, 2012 5:44 AM (in response to shanrocks666)
    Re: How Can I Get Killer Flat Stomach?

    Thanks for the link! As asked by the above poster does anyone know any good effective exercise to achieve a flat belly? Please sharewith us.

  • Kerragh Rookie 1 posts since
    Mar 10, 2011
    Currently Being Moderated
    2. Sep 5, 2012 3:16 PM (in response to shanrocks666)
    How Can I Get Killer Flat Stomach?

    Abs are most definitely made in the kitchen.  Remember that you can't spot train either:)

  • CarlShirley0 Rookie 6 posts since
    May 18, 2016
    Currently Being Moderated
    4. May 19, 2016 12:38 AM (in response to shanrocks666)
    How Can I Get Killer Flat Stomach?

    Hello!

     

    I suggest you drink a lot of fluids with lemon zest or lemon itself. It helps the detoxification of your body as well as your stomach. It is very healthy, believed me it works!

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