Tri-Fitness trains athletes (7-21 year olds) in a variety of sports, including baseball, basketball, football, lacrosse, soccer, softball, track & field, etc. Tri-Fitness programs are designed to assist each student-athlete in reaching and exceeding their training and athletic goals.
Tri-Fitness athletes train in age-specific groups: Rookie (Ages 7-11), Developmental (Ages 12-14) and College Prep (Ages 15-21). Every Tri-Fitness scholastic training program incorporates character development, nutritional advice and sport-specific development.
Tri-Fitness places heavy emphasis on accountability for all athletes. If the student-athlete is willing to make the effort, Tri-Fitness will too. The end result is an unparalleled level of physical and mental development that cannot be matched anywhere else.
Tri-Fitness Sports Training
Tri-Fitness Sports Training Boot Camps
- 5 Week Sports Package
- 10 Week Sports Package
Tri-Fitness Sports Training Packages Includes:
- Nutrition Plan
- Flexibility Plan
- Work Out Plan
- Throwing/Running Program
- Testing and Progress Tracking
- Speed and Agility Training
Tri-Fitness Collegiate Sports Training Boot Camps
- 5 Week Collegiate Package
- 10 Week Collegiate Package
Tri-Fitness Sports Training Packages Includes:
- Player Profile Website* example: http://www.reggroux.com
- Player Profile Video* (emailed to every D1-D3 College Coach)
- Nutrition Plan
- Flexibility Plan
- Work Out Plan
- Throwing/Running Program
- Testing and Progress Tracking
- Speed and Agility Training
If you have any questions regarding Tri-Fitness programs you can visit us at www.tri-fitness.net for more information or email us at contact@tri-fitness.net
