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545 Views 1 Reply Latest reply: Oct 13, 2011 3:00 PM by JamesJohnsonLMT
Unclejim Rookie 1 posts since
Oct 12, 2011
Currently Being Moderated

Oct 12, 2011 9:04 PM

Posterior Tibialis

About four years I developed focal calf pain after slipping on a rock--while fatigued.  I thought it was gastroc. but learned it was the belly of the posterior tibialis.  Since then, I keep going through a cycle of rest, attempts to strngthen, very slow return to running, and then when I get up to running about a mile, I begin to feel a hypersensitive area over my calf--referred pain I presume-- and subltle tightness/pain.  This has occurred about 5 times now.  Perhaps this is scar tissue and I need aPT to do really deep massage.  My questions ae:  1)  does anyone have experience with this and 2)  what would be the worst thing that could happen if I ignore the pain (at least the mild pain) and keep building up time/mileage?  I have found it very hard to get information about this injury.  For the tendon itself, there is a lot.

 

Thanks,

 

Unclejim

  • JamesJohnsonLMT Legend 1,164 posts since
    Aug 23, 2009
    Currently Being Moderated
    1. Oct 13, 2011 3:00 PM (in response to Unclejim)
    Re: Posterior Tibialis

    'Tis true the tendons seem to get all the media attention for the hard-working muscles they serve. I try to change that here, but it's been mostly a lonely job. I'm sorry for your pain, but glad that at least you suspect something could be wrong with the largest system of organs in your body (muscle). The really good news is they are usually so much easier (and cheaper) to fix!

     

    The Tib Posterior tends to refer pain lower, along the Achilles tendon its symptoms are often blamed on. It is a supinating muscle, so it is easy to envision how it might get suddenly traumatized by slipping on a rock, if it is indeed related to your pain.

     

    Regardless of muscular origin, the pain indicates a problem in a specific spot, if you can feel something there. If you use your thumbs or a tennis ball (one poster mentioned a lacrosse ball), or some of the other massage products out there, you can probably disarm (at least temporarily) any tension that originates there. I'm afraid that in most cases repeat visits will be required, so you may have to chew up your deductible if you get help.

     

    Be aware that pain can refer to that area from as far away as the minor glutes, through the hamstrings, and from a tiny muscle originating in back of the knee called the Plantaris. If you work the area with no relief, it might not be because you aren't talented or effective, but because you are not working on where the pain is coming from.

     

    My money though, is on local pain from the superficial Soleus muscle, which you would be working anyway enroute to the deeper Tib P. Work it higher and to the outside of where you feel the pain, underneath the overlapping Gastroc (Tib P being more in the center). This requires relaxing both muscles by bending the knee and letting (not forcing) the foot to drop. Just placing the lower leg over your opposite knee and letting gravity and your knee do the work can be all you need. Work to move the pressure from below the target spot upward, toward the back of the knee (for better vein health).

     

    If you can work the spasm out of either calf muscle long enough to increase your mileage, you've probably hit pay dirt, and more attention to that area - spread out over a few days or weeks - should finish the job. If you do not get any results at all, you know it's getting complicated.

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