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895 Views 0 Replies Latest reply: Oct 13, 2011 9:01 AM by runnerford09
runnerford09 Amateur 11 posts since
Oct 5, 2011
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Oct 13, 2011 9:01 AM

How important is potassium intake?

I ran the Chicago Marathon this past weekend and was wondering a couple of things after noticing that after I ate bananas I felt more energy in my legs.


On a scale of 1-10 with 10 being very important, how important is potassium intake and how do I measure this based on my body type?


Does body type even matter with potassium?


Any suggestions on loading up on potassium in addition to Bananas?



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