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533 Views 0 Replies Latest reply: Oct 15, 2011 8:25 AM by faevensen
faevensen Rookie 1 posts since
Sep 19, 2010
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Oct 15, 2011 8:25 AM

Half Ironman Intermediate training plan


I have just completed the prescribed training plans, and completed my fisrt Half Ironman traithlon last weekend. The program was an excellent lead in to my event. I have really increased my fitness level and taken it to the next step. I ended up with the fastest bike split of everyone, but faded in the last third of the run due to cramps in my stomach and legs. Ended up as nr 9 out of 95 overall in 5:51 hrs in the Magic Mountain Man Triathlon.


I will defenitely reccoend this program to everyone who is serious about their traning, but be prepared for a lot of work. Some of the weeks require long workouts in the weekends, but it really prepares you for the halv ironman distance.


I really enjoid the combination of swin-run workouts and then bike on different days. This program took me from doing swim, bike and run training to doing triathlon training!


Best regards



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