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3424 Views 3 Replies Latest reply: Jun 11, 2007 6:36 AM by DEADOCMIKE
DEADOCMIKE Pro 129 posts since
Jul 9, 2007
Currently Being Moderated

Apr 4, 2007 11:29 AM

"300" strength/endurance test question

I recently saw the movie "300" and was impressed with the fitness of the actors in the movie. Well, it turns out that they put themselves through a hellish workout program to give them"functional strength" which emphasizes full body exercises and body weight exercises as opposed to muscle isolation exercises.


I have been a devotee of body weight exercises for several years now and cxan attest to the results. But as I was perusing the articles on this website:


I was stumped to figure out what a "floor wiper".


It says that it is done while holding 135 lbs. I just can't figure out how it is done.


Any Help?


By the way, the website for this gym is quite inspiring.

  • MarkFu Rookie 1 posts since
    Jul 9, 2007
    Currently Being Moderated
    2. May 28, 2007 11:23 AM (in response to DEADOCMIKE)
    Re: "300" strength/endurance test question

    For more infomation on the training received by the athletes of "300" and of Mark Twight who started Gym Jones, go to


    You will find everything you need and more for functional strength and endurance training.



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