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494 Views 0 Replies Latest reply: Nov 1, 2011 12:33 AM by Running Aficionado
Running Aficionado Pro 188 posts since
Jun 7, 2010
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Nov 1, 2011 12:33 AM

Weird Ways to Run Faster Without Pain

Developing ?n adequate strength base ?? essential t? meeting th? demands ?f ?n? sport, especially running. S?m? runners ?r? hesitant t? strength train, believing –incorrectly– th?t strength training w??? harm th??r running performance. On th? contrary, proper strength training h?? b??n scientifically proven t? improve performance ?n runners ?n? ?n? athlete wh? repeatedly engages ?n knee bending. Researchers discovered th?t runners wh? suffer injury m??? differently th?n those wh? don’t become injured, ?n? th?t m??t injuries ?r? related t? poor running mechanics.

 

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