Developing ?n adequate strength base ?? essential t? meeting th? demands ?f ?n? sport, especially running. S?m? runners ?r? hesitant t? strength train, believing –incorrectly– th?t strength training w??? harm th??r running performance. On th? contrary, proper strength training h?? b??n scientifically proven t? improve performance ?n runners ?n? ?n? athlete wh? repeatedly engages ?n knee bending. Researchers discovered th?t runners wh? suffer injury m??? differently th?n those wh? don’t become injured, ?n? th?t m??t injuries ?r? related t? poor running mechanics.

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