Hi Everyone,

I am a full time swim coach intereted in helping triathletes reach their swimming goals. I send out 2 workouts over email per week to all my athletes. If anone from is interested in getting these workouts just subscribe to my list: Subscribe to our newsletter.

If anyone one has anyone questions about swimming please feel free to send me a message at owswim.info@gmail.com

Have a great day,

Dominic