Become physically fit as possible:
1) Warmup ( high knees, slow sprints, back peddle, etc. )
2) Stretch
3) Warmup ( make ten left and ten right handed layups )
4) Run 3 - 5 suicides every day
5) run 1 - 3 17's ( 17 times the width of the court in under a minute ---- up is one, back is two )
6) Sprint hills or stadium stairs
7) Jump rope
Speed dribble the entire length of the floor and finish layup ( R & L ) Make 5 layups on each side. Then speed dribble down the court and use a pull up jump shot ( make 3 on each side )
Grow taller ( NOTHING .........let nature takes its course )
PG skills, be a lockdown defender, work on my passing skills: play pick up basketball every day against older, more mature guys.
This is a good start.
Hope this helps. If you have any more questions, let me know.
Coach Beez
www.basketballwithcoachbeez.com
Yo, what up fools?: It's me, " THE MAN " , Zac Ryan. Even though I'm a cartoon character, I can still ball chump! So if you like basketball, then come check me out and read all my comic strips at:
I'm out.
