Just in case you are wondering, why running? Well, there are lots of advantages that contribute to running.
Running Helps Prevent Diseases Regular exercise is a must for good health and physical fitness. Our bodies were created for exercise, next time you are having doubts concerning exercising, just say to yourself “this is what my body was born to do”. And at the end, it will reduce the risk of heart disease, high blood pressure, diabetes etc. and also it will not only keep the weight off but it will also improve our appearance and postpone the aging process.
Running Improves Stamina When you run, your body energizes and keeps moving. Running is an aerobic exercise which involves continuous and rhythmic physical motion. It ameliorates your stamina by training your body to become more efficient and use less energy in your daily similar works. Basically, you use less energy to do the same work that used to take you more energy to do. As you get better and better each and every day, it helps your heart and breathing rate by allowing them to return to resting levels sooner from rigorous activity.
Running Enhances Flexibility Running allows your body to be flexible. It keeps your body limber so that you can bend, reach and twist. Flexibility is an important aspect of running because it will reduce the chances of getting injured and also enhances balance and coordination. If your upper back or neck is tense, before running, make sure you stretch before running; the stretch will loosen these muscles and help you feel more relaxed.
These latters are not the only advantages of running, I am sure there are lots of other reasons why running is beneficial.