Skip navigation
Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

1132 Views 0 Replies Latest reply: Nov 17, 2011 4:48 AM by Running Aficionado
Running Aficionado Pro 188 posts since
Jun 7, 2010
Currently Being Moderated

Nov 17, 2011 4:48 AM

10K Running and 10K Training Schedule

Generally speaking it takes about 8 weeks to prepare for a 10K run and therefore a 10K schedule that is organized and simple to follow makes sense for the average runner. Here are two examples of a 10K schedule to get you started... 10K Running Training Schedule

Marathon Running

More Like This

  • Retrieving data ...