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981 Views 0 Replies Latest reply: Nov 17, 2011 4:48 AM by Running Aficionado
Running Aficionado Pro 188 posts since
Jun 7, 2010
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Nov 17, 2011 4:48 AM

10K Running and 10K Training Schedule

Generally speaking it takes about 8 weeks to prepare for a 10K run and therefore a 10K schedule that is organized and simple to follow makes sense for the average runner. Here are two examples of a 10K schedule to get you started... 10K Running Training Schedule





Marathon Running

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