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1864 Views 1 Reply Latest reply: Dec 14, 2011 1:40 AM by DavidBlunt
ami9167 Pro 59 posts since
Nov 18, 2010
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Dec 9, 2011 9:15 PM

Belly fat? how to lose it?

1. Exercise at least three times a week. By exercising at least threetimes a week, you will be able to get rid of the fat that's on yourbelly fast. The exercises you can do includes walking, swimming, ridinga bike, or jogging around your neighborhood.


You could also get active in a fitness class or weight train.


2. Eat healthy and frequently. You should eat every two hours. Thiswill help you increase your metabolism, which will help you burnbelly fat. It's a great way to lose weight. The foods you should eat includefruits, lean meats and fish, veggies, nuts, and whole wheat breads andpastas.


3. Drink eight cups of water a day. This is another tip on how to lose belly fat fast. Drinking water will help you get rid of the toxins that are in your body and will help increase your metabolism.


4. Drink one cup of green tea a day. Green tea is great for helping burn belly fat. So, be sure to drink at least one cup a day.


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