Jan 10, 2012 10:14 AM
The Alabama Crimson Tide football team just finished capturing the BCS National Championship in a dominating fashion over previously unbeaten and SEC rival LSU 21-0. But it was really how Alabama won that any sports parent, athlete or coach should be paying attention to.
It's not an accident that Alabama Head Coach Nick Saban won his third National Championship (the first one, ironically, at LSU). His team played nearly flawlessly on the biggest stage in college football. He and his coaching staff did a phenomenal job coaching and mentally preparing their kids for the pressures that awaited them in the Louisiana Superdome.
So what is Alabama's championship formula and how can you and your athlete benefit from both understanding and implementing it?
1. Poise - In the biggest game in these players' lives it was Alabama that played poised ball. Because they were poised they did not make mistakes during big plays. In fact, their defense caused mistakes because of their poise. All night long the Alabama players displayed poised body language. Excelling under extreme pressure is the mark of a champion...and it takes poise and ice water in the veins to do so.
2. Confidence - It was clear from start to finish that Alabama was the more confident team. Their poise is, in part, a product of their collective self-confidence. They were able to play aggressively on offense, defense and special teams because of their confidence. The LSU quarterback, by comparison, seemed to hesitate all night...showing his lack of self-confidence.
|AP Photo/Gerald Herbert|
3. Positive Energy - Alabama's coaches had their team fired up for sure, but their individual and collective energy was amazingly focused and it allowed them to stay disciplined on the field and make plays. Theirs was certainly "can do" energy. LSU, on the other hand, did not have positive energy. It was easy to see the Tigers "can't do" energy as the camera panned the sideline and zoomed in on their star players.
Here is another article you might enjoy: Filling Her Emotional Tank
Thanks for reading! -- John Kelly, Softball Smarts