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832 Views 0 Replies Latest reply: Jan 27, 2012 7:33 AM by shicks141
shicks141 Rookie 1 posts since
May 9, 2009
Currently Being Moderated

Jan 27, 2012 7:33 AM

5k video training blog

http://sub15minutes.blogspot.com/

All the workouts are viewer-generated.  The authors go out and run 2 per week and record them on video episodes as they try to break 15:00 for 5k. 

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