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Up to Threads in 5K Training
319 Views 0 Replies Latest reply: Jan 27, 2012 7:33 AM by shicks141 RSS
shicks141 Rookie
shicks141
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May 9, 2009
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Jan 27, 2012 7:33 AM

5k video training blog

http://sub15minutes.blogspot.com/

All the workouts are viewer-generated.  The authors go out and run 2 per week and record them on video episodes as they try to break 15:00 for 5k. 

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